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What is raw food? Definition:
to raw food include unheated or uncooked foods, both animal and vegetable origin. Raw food must not only be made from a pure vegetable base. Animal products, e.g. Raw fish and untreated milk, as well as uncooked vegetables and fruits are part of the raw food kitchen.
The term 'raw food' is used in different contexts: (1) raw food only for uncooked, vegetable foods; (2) raw food for raw vegetable and animal products; (3) Raw food as diet / diet, in which heated food is completely or partially omitted.
What belongs to the raw food?
raw fish (for example salmon)
Pork, raw ham, tartare
Raw milk, raw milk cheese
Vegetables, herbs and mushrooms
Nuts and sausages
uncooked fruit (for example, berries, bananas, etc.)
The consumption of raw food has its advantages and disadvantages. When cooking vegetables, nutrients, antioxidants, vitamins and enzymes are lost. In addition, high temperatures promote the development of carcinogenic substances, including acrylamide, which is especially produced when heating high-starch foods.
However, raw consumption is not necessarily risk-free for all products, as the risk of bacterial contamination, depending on the product, can never be safely ruled out. Raw meat, raw fish and raw milk are considered particularly questionable. Only a sufficiently long heating kills Salmonella, Listeria and other germs. Raw meat can also be infected with parasites.